Clik here to view.
Summertime favorite dish (ratatouille)
Roasted vegetables get it started I don’t know about you, but I generally save warm, stew-like dishes for the fall and winter. I make an exception, however, with ratatouille, which has become my...
View ArticleClik here to view.
The (health) mysteries of Europe
Beautiful markets like this one are everywhere Any time you travel to a different country/experience a different culture, you can’t help but make comparisons. As someone who writes a fitness blog and...
View ArticleClik here to view.
Be a butter burner
Gels have their place, but not a big one for me When I went to the Healthy Running seminar a couple of weeks ago, Dr. Mark Cucuzzella talked to us about the difference in being a “butter burner” or a...
View ArticleClik here to view.
How to go plain Greek yogurt
I have a bit of a beef with the yogurt industry. Maybe you know what I’m talking about: beyond plain yogurt, flavored yogurts are loaded with sugar. Loaded. Look around at the labels and there’s tons...
View ArticleClik here to view.
Relearning fueling for the long run
Have oats, will travel When I attended the Healthy Running Seminar last August, Dr. Mark Cucuzzella discussed glycogen depletion training and race-day fueling. It actually led me to an “aha” moment: he...
View ArticleClik here to view.
Multi-grain hot cereal recipe
Don’t ask me why, but I was thinking about goals and resolutions the other day. Maybe because the blogosphere is big on this? The thing I’ve come to realize is that these days, I’m not much of a...
View ArticleClik here to view.
Favorite kitchen gadget
We all have our fair share of kitchen gadgets that get us through the week, but I’m willing to wager that all of us have one that stands out–that one tool we turn to over and over. For me, it’s the...
View ArticleClik here to view.
Pin it party
You all know I’m a Pinterest newbie, right? I’m enjoying it more than I expected, and while I could/should spend HOURS more working on my boards, I seem to have been able to carve out enough time to...
View ArticleClik here to view.
Summer vegetable tart
My closest farmer’s market (about two miles away) is open every Wednesday and I hit it without fail. Last week some summer squashes were showing up, which made me happy because now I can start making...
View ArticleClik here to view.
Black bean salad recipe
I had my brother, his family, and my parents all out to visit over the July 4th weekend, which I loved. I always say I like when family comes to visit rather than the other way around, because we can...
View Article
